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16-Week Marathon Training Plan — This plan is appropriate for people who have completed several races (including at least one half-marathon) and can run 8-10 miles continuously. This plan calls for four (4) days per week of running and includes hill repeats, tempo runs, intervals and long runs. Instant download – $29.


11-Week Marathon Training Plan — This plan is appropriate for people who have completed several races (including at least one 10K) and can run 4-5 miles continuously. This plan calls for four (4) days per week of running and includes hill repeats, tempo runs, and long runs. Instant download – $24.


Strength Training Basics for Runners — This download provides general guidance on the importance of strength training for runners and two (2) sample strength training workouts. Instant download – $14.


COMING SOON


Need for Speed Half-Marathon Training Plan

Beginner 10K Training Plan

Need for Speed 5K Training Plan

Beginner 5K Training Plan

Need for Speed 5K Training Plan

Yoga for Runners