Coach’s Log: #BOSUStrong Week 1

As I mentioned in my last post, I love the BOSU! And to prove it, this week I showed you all my favorite BOSU cardio moves as part of the #BOSUStrong Campaign through my Sweat Pink Ambassadorship.

Here’s a look back at what you missed this week:

IG Post #1: 9/14/2015 – #MountainClimberMonday Cross-Body BOSU Mountain Climbers

IG Post #2: 9/15/2015 – #TempoTuesday Side Skip BOSU Squats 

IG Post #3: 9/15/2015 – #TricepTuesday BOSU Bench Dips

IG Post #4: 9/16/2015 – #BURPEES BOSU Burpee Jacks

IG Post #5: 9/16/2015 – #WorkItWednesday BOSU Plank Mini-Circuit

IG Post #6: 9/17/2015 – #TotalBodyThursday BOSU Rock & Roll Ups

IG Post #7: 9/18/2015 – #FreeFriday BOSU Jumping Lunges

IG Post #8: 9/18/2015 – #ForearmFriday BOSU Forearm Reaches

Be in the know and follow me on Instagram and Twitter!

Need more ideas to convince you that the BOSU really is one of the most fabulous pieces of equipment? Read this post and check back next week for Week #2 where we learn to find a little balance…who doesn’t need that, right?

Do you have a favorite BOSU move? Tell me all about it on Instagram or Twitter (extra credit for video) using #mtgathletics and #BOSUStrong.

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